Why seeking discomfort is vital for progress

When it comes to health, fitness, and personal growth, many of us tend to avoid discomfort at all costs. We prefer to stay within our comfort zones, sticking to the same routines and habits day in and day out. However, seeking discomfort is actually vital when it comes to making progress and achieving our goals. In this blog post, we’ll explore why it’s so important to step outside of our comfort zones and embrace discomfort in order to improve our health, fitness, and overall quality of life.

  1. Discomfort forces us to adapt and grow

When we push ourselves outside of our comfort zones, we’re forced to adapt and grow in order to meet new challenges. This process of adaptation is what helps us get stronger, both physically and mentally. For example, if you’ve been lifting the same weights at the gym for months on end, you’re unlikely to see much progress. However, if you increase the weight and push yourself to lift heavier, you’ll start to see real improvements in your strength and muscle mass. The same goes for other areas of life – if we don’t challenge ourselves to do things that are difficult or uncomfortable, we’re unlikely to grow and improve.

  1. Discomfort helps us build resilience

Another important benefit of seeking discomfort is that it helps us build resilience. When we face challenges and difficulties, we’re forced to develop coping mechanisms and strategies that help us get through tough times. Over time, these coping skills become second nature, and we become better equipped to deal with whatever life throws our way. This resilience can be incredibly helpful when it comes to improving our health and fitness – for example, if you’re trying to stick to a new diet or exercise routine, you’ll likely face obstacles and setbacks along the way. However, if you’ve built up resilience through previous challenges, you’ll be better equipped to stay on track and keep pushing forward.

  1. Discomfort helps us overcome fear

Many of us avoid discomfort because we’re afraid of what might happen if we fail or don’t measure up. However, by embracing discomfort, we can actually overcome these fears and build confidence in ourselves. When we face our fears and push ourselves to try new things, we realize that failure is not the end of the world – in fact, it’s often a necessary part of the learning process. By getting comfortable with discomfort, we can build the confidence and self-assurance we need to tackle new challenges and achieve our goals.

  1. Discomfort can lead to new opportunities

Finally, seeking discomfort can open up new opportunities and experiences that we might not have otherwise had. When we’re willing to try new things and step outside of our comfort zones, we expose ourselves to new people, places, and ideas. This can help us expand our horizons and discover new passions and interests that we might not have even known existed. By embracing discomfort, we can create a richer, more fulfilling life for ourselves.

In conclusion, while it can be tempting to stick to what’s comfortable and familiar, embracing discomfort is crucial when it comes to improving our health, fitness, and overall quality of life. By pushing ourselves to do things that are difficult or uncomfortable, we can build resilience, overcome fear, and open up new opportunities for ourselves. So the next time you’re faced with a challenge or an opportunity to step outside of your comfort zone, remember that discomfort is a necessary part of the growth process – and embrace it wholeheartedly!


My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following


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