
Meet the SHIFT team
At SHIFT in Bedford, UK, we are dedicated to creating a fitness community where everyone can thrive. Our gym combines expert coaching, cutting-edge facilities, and a supportive environment to help you reach your fitness goals. Discover a place where your fitness journey is guided by passion and professionalism.
Our Coaches
Our coaches at SHIFT in Bedford, UK, are more than just trainers; they are passionate professionals committed to your success. Each member of our team brings a wealth of experience and a personalised approach to help you achieve your fitness objectives. With diverse specialties ranging from strength training to wellness, our coaches are here to support and inspire you every step of the way.

Sacha Harding
With 13 years of professional rugby experience and as the Owner and Head Coach of SHIFT TRAINING CLUB, Sacha knows what it takes to excel both mentally and physically. Passionate about continuous growth, he expanded his expertise into personal training and nutritional coaching. His mission is to help the busy people of Bedford improve their health by coaching them to move better, get stronger, and enjoy fitness in a supportive community. As a family man and business owner, Sacha understands the demands of a busy life and is committed to showing that you can prioritise health alongside work, family, and social commitments. For the past 6 years, he has built a reputation as a dedicated and innovative coach, delivering life-changing results to his clients.

Corey Hircock
A fountain of knowledge, Corey attended the University of Bedfordshire where he studied a Bachelor in Science (BSc Hons) ‘Health, Nutrition & Exercise.’ When our clients need dietary help, he’s their man and is always on hand to give the best, honest advice and dispel many common myths! Corey likes to live a healthy, well balanced, active lifestyle. When not at work he loves travelling as much as possible, cooking, and open-water swimming!

IMBERLEY MASTROLACASA
Kimberley is our Client Success Manager and is always working hard behind the scenes to ensure all our members and new triallists are happy and thriving! With a background in Sales and Service, Kimberley is a hit with our members and goes above and beyond to ensure their experience with us is enjoyable and rewarding.

ALI KERR
Ali brings with him a wealth of experience and knowledge that will see you all reaping huge benefits when in his care and his passion and expertise lies in strength, conditioning and rehabilitation. His coaching is of the highest quality, his attention to detail – second to none and our members know they’re in the greatest of hands!

Thomas Hone

Alicia Presland

Unique Features and Facilities
SHIFT provides a non intimidating and friendly environment that delivers our memebrs results, support and enjoyment and the best hour of their day. Alongside exceptional coaching SHIFT boost great parking and unlimited free coffee!

Top-Notch Fitness Equipment
At SHIFT, we take pride in offering top-of-the-line equipment from BLK BOX to help our clients reach their fitness goals. Our facility is reverse engineered with BLK BOX barbells, dumbbells, and lifting rigs to elevate your strength training and provide a seamless small group training experience We also provide a wide range of kettlebells, medicine balls, and step up boxes to support full-body functional workouts as well as the latest conditioning equipment from Concept 2 and Assault fitness. Additionally the integration of MyZone technology too provides an added layer of detail and accountability to our clients training experience

Book Your Free Intro Session Today
Take the first step towards a healthier lifestyle with a free intro session at SHIFT in Bedford, UK! Our team will provide a personalised tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how SHIFT can support your goals.