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OUR Schedule

OUR Classes

PERFORM

Our small group personal training sessions (Perform) are run all throughout the day. Here you will learn the technical skill of weight training in a coach lead environment. We have designed a regression and progression system to ensure whatever your ability we are able to create the perfect session for you and your goals. Small group sessions are the future of personal training.

MOVE

Running side by side with our Perform sessions is MOVE. Here you will increase your training frequency and work specifically on your cardiovascular fitness levels. We have a range of sessions designed for complete beginners all the way up to the experienced gym-goer. Expect big energy, lots of calories, and great music in these high-tempo sessions.

Open Gym

We run regular open gym slots where members can enjoy the comfort of SHIFT and work on specific areas of your fitness. One of our coaches will be supervising the session, and on hand to provide some helpful tips!

Yoga

Shift offers a weekly yoga schedule to help compliment our training programmes. Class styles in Vinyasa Flow, Yin, Ashtanga and restorative yoga.

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PRICING

We offer membership options starting at just £150/mo. Learn more about our pricing options by clicking the button.

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Contact
012.3448.1425
info@shifttraining.club
SHIFT Personal Training Club
Princeton Court, The Pilgrim Centre, Brickhill Dr
Bedford, Bedfordshire MK41 7PZ
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