Discover the latest fitness tips, workout advice, and updates from SHIFT. Our blog is designed to keep you informed and inspired on your fitness journey.
When it comes to fitness, finding the right gym can make all the difference in achieving your goals. While commercial gyms have be…
Sleep Getting enough quality sleep is essential for maintaining optimal health and well-being. Sleep plays a vital role in physica…
I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 …
Time blocking is a powerful productivity tool that can help you manage your time effectively and get more done in less time. Essen…
Your health and fitness values are personal beliefs and priorities that guide your decisions about your physical well-being. Defin…
To give yourself the best possible chance of getting a deep restorative nights sleep, try following the 3,2,1, principle. Avoid fo…
When it comes to health, fitness, and personal growth, many of us tend to avoid discomfort at all costs. We prefer to stay within …
When it comes to making significant changes to your health and fitness, the people you surround yourself with and the environment …
‘SHIFT’ – The best hour of YOUR day! We aim to deliver a fitness experience which is simply the “best hour of our mem…
When choosing a new training environment or seeking out a Personal Trainer to work with, there are some basic things that you shou…
