The best hour
of the day

Chat with a coach to build a plan that’s right for you.

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FEELING STUCK?

  • Do I have time to commit?
  • Am I fit enough to start?
  • Can I afford this?
  • Will I succeed?
  • What about my injuries?
  • Will people judge me?
  • Will this be a waste of money?
  • Will it be worth it?

GOOD NEWS

We’re here to help you love working out again.

OUR Strategy

Chat with a coach

Schedule a Free Intro with one of our SHIFT Personal Training Club coaches.

Start with us

Join a fitness community committed to your success.

Plan your training

Get a personalised programme tailored to your needs.

Get results

Get stronger, healthier, and happier.

START Today at the best gym in Bedford, Bedfordshire

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OUR Programmes

Nutrition Coaching

Have you ever heard the expression “abs are made in the kitchen?” Well, its true! Work with our nutrition coach to get faster results.
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Personal Training

Customised training based on your goals and a coach that keeps you accountable.
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success stories

Louise
Louise
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"Shift is a fantastic place to train. The small groups sessions enable you to have the 1:1 coaching and support to progress and have the confidence in your training."

“The programmes are well structured and offer a wide variety from strength training to Move sessions which are more cardio based. The coaches are extremely knowledgeable and supportive.”

Helen
Helen
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"Great environment to train in. The team and other members have helped me make permanent life changes for better health. SHIFT is my happy place."
Jason
Jason
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"Fantastic facility for focused and structured instructional training. It has been a revelation and I could not recommend SHIFT highly enough."

START Today

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Health apps with proven results?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.

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Contact
012.3448.1425
info@shifttraining.club
SHIFT Personal Training Club
Princeton Court, The Pilgrim Centre, Brickhill Dr
Bedford, Bedfordshire MK41 7PZ
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