The Power of SHIFT: Why we Deliver Better Results

When it comes to fitness, finding the right gym can make all the difference in achieving your goals. While commercial gyms have been the go-to choice for many, there’s a growing trend towards training gym gyms (like SHIFT), and for good reason. We are smaller, more specialised and offer unique advantages that can lead to better results for our members.

1.Personalised Attention:

One of the standout features of SHIFT is the personalised attention you receive. With fewer members, our team can focus more on individual needs, creating customised workout plans and offering constant guidance. This one-on-one support can lead to faster progress and fewer plateaus.

2. Specialised Training:

SHIFT specialises in specific training methods. This specialisation means you’ll get a deeper and more effective workout tailored to your goals.

3. Sense of Community:

Commercial gyms can sometimes feel impersonal, with members coming and going without much interaction. AT SHIFT, on the other hand, you’ll foster a strong sense of community. You’ll work out alongside like-minded individuals who share your fitness goals, providing motivation and a supportive atmosphere.

4. Less Crowding:

One common complaint in commercial gyms is the overcrowding, especially during peak hours. At SHIFT we limit our membership to 150 members only, ensuring a more relaxed and distraction-free environment. You won’t have to wait for equipment or feel rushed during your workout.

5. Accountability:

At SHIFT you’re more likely to form close bonds with trainers and fellow members. This accountability factor can be a powerful motivator. When people know you and expect you to show up, it’s harder to skip a session.

6. Focus on Results, Not Sales:

Commercial gyms often prioritise selling memberships and add-ons, which can detract from their primary mission of helping members get fit. SHIFT however, focuses primarily on results. We are invested in your progress, not just your monthly fee.

7. Tailored Environment:

We are known for creating a tailored workout environment. Whether it’s the equipment selection, music playlist, or ambiance, everything is carefully designed to enhance your training experience.

In conclusion, SHIFT offers a range of advantages that can lead to better results for our members. From personalised attention and specialised training to a strong sense of community and a more focused approach, our model proves that bigger isn’t always better when it comes to gyms. If you’re looking for a gym experience that’s centred on your goals and well-being, it might be time to consider SHIFT gym for your fitness journey.

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My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following


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