My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following Physical pillars. I make sure each week I give adequate time to these 4 pillars and I find by doing that I am able to continue to progress my health and stay consistent as I get older and life gets busier. 

Each pillar is vital for supporting the overall mission. Take one away, progress slows.

My 4 Pillars are: 


Strength training, also known as resistance training, is an essential component of overall health and fitness. It involves the use of weights, resistance bands, or bodyweight exercises to build muscle and increase strength. Regular strength training not only enhances physical performance but also improves bone density, balance, and metabolism. It helps prevent age-related muscle loss, reduces the risk of injury, and improves daily functioning. Additionally, strength training can boost mental health, as it has been shown to reduce symptoms of depression and anxiety. Overall, incorporating strength training into your fitness routine can have numerous benefits for both your physical and mental wellbeing.


Movement is crucial for maintaining good health and well-being. Regular physical activity helps to strengthen muscles, improve cardiovascular health, boost the immune system, and enhance cognitive function. Movement also plays a vital role in managing weight and reducing the risk of chronic diseases such as diabetes, heart disease, and certain cancers. Additionally, exercise can improve mental health by reducing stress, anxiety, and depression. Even small amounts of movement can have significant benefits, so incorporating regular physical activity into your daily routine can have a profound impact on your overall health and quality of life.


Running is a highly beneficial form of exercise that can have a positive impact on overall health and fitness. It is a great way to increase cardiovascular endurance, improve lung function, and strengthen muscles throughout the body. Regular running can also help to reduce the risk of various chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. Additionally, running can provide a boost to mental health by reducing stress and anxiety, improving mood, and promoting better sleep. Overall, incorporating running into a fitness routine can be an excellent way to improve both physical and mental well-being


Recovery techniques are an essential component of any fitness routine, as they help the body to repair and rebuild after exercise. Without proper recovery, muscles can become fatigued and prone to injury, and the overall effectiveness of the workout can be reduced. Techniques such as stretching, foam rolling, regular massage and cold water exposure can help to improve circulation, boost metabolism, reduce muscle soreness, and increase flexibility. Additionally, adequate rest and recovery time between workouts is crucial for allowing the body to adapt and improve. Overtraining and pushing the body too hard without proper recovery can lead to burnout, injury, and other negative health outcomes. Therefore, incorporating recovery techniques into a fitness routine is vital for maintaining and improving overall health and fitness.

If you need help in figuring our where to get started with your health and fitness then book in for a FREE Intro with the SHIFT team today. 


My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following


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