Managing volume and intensity 

When it comes to achieving your fitness goals, it’s essential to strike the right balance between volume and intensity. Volume refers to the total amount of work you do in a given workout, while intensity refers to the level of effort you put into each exercise.

If you’re not careful, you can easily fall into the trap of doing too much volume or intensity, which can lead to burnout, injury, or simply not seeing the results you want.

Controlling volume and intensity is particularly important when it comes to resistance training. If you’re lifting weights, for example, doing too many sets or repetitions can lead to muscle fatigue and decreased performance. Conversely, if you’re not lifting with enough intensity, you may not be stimulating muscle growth or strength gains.

To avoid these pitfalls, it’s important to plan your workouts carefully and monitor your progress regularly. Here are some tips to help you control volume and intensity effectively:

  1. Start with a plan: Before you hit the gym or start your workout, have a clear plan in mind of what you want to accomplish. This should include specific exercises, sets, reps, and rest periods.
  2. Monitor your progress: Keep track of your workouts and progress over time. This will help you identify any areas where you need to adjust your volume or intensity.
  3. Listen to your body: Pay attention to how your body feels during and after your workouts. If you’re feeling overly fatigued or sore, it may be a sign that you need to reduce your volume or intensity.
  4. Gradually increase volume and intensity: Don’t try to do too much too soon. Gradually increase your volume and intensity over time, and give your body time to adapt.

In summary, controlling volume and intensity is crucial to achieving your fitness goals while minimizing the risk of injury or burnout. By planning your workouts carefully, monitoring your progress, and listening to your body, you can strike the right balance between volume and intensity and make steady progress towards your goals.

I hope you find this advice helpful. If you have any questions or would like to discuss this further, please don’t hesitate to reach out and book a FREE Intro!


My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following


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