How to define your own health and fitness values

Your health and fitness values are personal beliefs and priorities that guide your decisions about your physical well-being. Defining your own health and fitness values can help you create a sustainable and fulfilling lifestyle that aligns with your goals and priorities. Here are some steps to help you define your own health and fitness values:

  1. Reflect on your current beliefs and priorities: Take some time to think about what matters most to you when it comes to your health and fitness. Consider your current habits and routines, as well as any goals you may have.
  2. Identify your long-term goals: Think about where you want to be in the future when it comes to your health and fitness. Do you want to be able to run a marathon? Do you want to maintain a healthy weight for the rest of your life? Identifying these long-term goals can help you create a roadmap for achieving them.
  3. Consider your values: Your values are the things that are most important to you in life. For example, you may value family, community, or personal growth. Think about how your health and fitness goals align with your values and how they can help you live a more fulfilling life.
  4. Create a plan: Once you have identified your health and fitness values, create a plan for how you will live them out. This may involve setting specific goals, creating healthy habits, and making changes to your lifestyle.
  5. Stay flexible: Remember that your health and fitness values may change over time as your priorities and circumstances shift. Be open to adjusting your goals and plans as needed to stay true to your values and live a fulfilling life.

By defining your own health and fitness values, you can create a personalised approach to living a healthy and fulfilling life. Remember to stay focused on what matters most to you and be willing to make changes as needed to stay true to your values.


My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following


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