5 tips to help you maximise your week.

Planning your week in advance can be a powerful tool to help you prioritise your health and fitness goals. By taking some time to plan out your week, you can create a schedule that allows you to maximise your time and energy, while also making sure that you stay on track with your health and fitness goals. Here are some tips to help you plan your week for maximum health and fitness:

  1. Set goals: Before you start planning you’re week, take some time to set specific, measurable, and achievable goals. Write them down and make sure they align with your overall health and fitness objectives. 
  2. Schedule workouts: Look at your calendar for the week and schedule your workouts accordingly. Decide on the days and times that work best for you and commit to them. Make sure to mix up your workouts to keep things interesting and challenging.
  3. Plan meals: Planning your meals in advance can help you stay on track with your nutrition goals. Take some time to plan out your meals for the week, and make sure to include healthy options that will fuel your body for your workouts.
  4. Prioritise sleep: Getting enough sleep is crucial for your health and fitness goals. Make sure to prioritise sleep by setting a consistent bedtime and wake-up time, and avoiding electronic devices before bed.
  5. Stay flexible: Life can be unpredictable, so it’s important to stay flexible with your schedule. If something unexpected comes up, don’t beat yourself up about it. Instead, make adjustments as needed and get back on track as soon as possible.

By following these tips, you can create a plan that allows you to maximise your health and fitness goals throughout the week. Remember, consistency is key when it comes to reaching your health and fitness objectives, so make sure to stay committed to your plan and celebrate your progress along the way. If you need any help, book a FREE intro with my team today and we can help fast track your health & fitness!


My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following


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