Why the right environment and people matter. 

When it comes to making significant changes to your health and fitness, the people you surround yourself with and the environment you choose are crucial factors that can determine your success or failure. Whether you’re trying to lose weight, build muscle, or improve your overall health, the company you keep and the places you go can have a significant impact on your progress.

Here are some reasons why the people and environment around you are so vital to your health and fitness journey:

  1. Social support: Having a supportive network of friends, family, or colleagues who share your health and fitness goals can make a significant difference in your motivation and commitment to your goals. When you’re surrounded by people who understand and support your efforts, you’re more likely to stay on track and persevere through challenges.
  2. Accountability: When you have people in your life who are also committed to their health and fitness goals, you can hold each other accountable and stay on track. For example, you might have a workout buddy who you meet at the gym regularly, or a friend who you cook healthy meals with each week.
  3. Positive reinforcement: Being around people who are making progress towards their goals and encouraging you along the way can be a powerful motivator. On the other hand, being around people who are negative or unsupportive can be demotivating and make it more challenging to stick to your plan.
  4. Environmental cues: The environment you choose can also influence your health and fitness choices. For example, if you’re trying to eat healthier, stocking your fridge with healthy foods and avoiding temptation by not keeping junk food around can make a significant difference. Similarly, choosing to exercise in a clean and well-maintained gym or outdoor space with likeminded people can help you feel more motivated and energised.
  5. Inspiration: Surrounding yourself with people who are further along in their health and fitness journey than you can be inspiring and provide a valuable source of knowledge and guidance. Whether it’s a personal trainer, a fitness influencer on social media, or a friend who has successfully transformed their health, being around people who have achieved what you want to accomplish can help you stay motivated and learn new strategies for success.

In conclusion, the people you surround yourself with and the environment you choose can have a powerful impact on your health and fitness journey. By seeking out supportive and positive influences and creating an environment that supports your goals, you can increase your chances of success and create lasting changes in your health and fitness. Remember that it’s not just about what you do, but who you do it with and where you do it that can make all the difference. A SHIFT we provide a non-intimdating, coach lead experience built to support and encourage all our members on their own unique journey. You can sample what we do by booking a free intro with our team below. 


My 4 Physical Pillars. 

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following


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