Results For Category: "Uncategorized"
The Power of SHIFT: Why we Deliver Better Results
When it comes to fitness, finding the right gym can make all the difference in achieving your goals. While commercial gyms have be…
My 4 lifestyle principles to live a great life.
Sleep Getting enough quality sleep is essential for maintaining optimal health and well-being. Sleep plays a vital role in physica…
My 4 Physical Pillars.
I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 …
How to use Time Blocking to stay consistent.
Time blocking is a powerful productivity tool that can help you manage your time effectively and get more done in less time. Essen…
How to define your own health and fitness values
Your health and fitness values are personal beliefs and priorities that guide your decisions about your physical well-being. Defin…
The 3,2,1 rule
To give yourself the best possible chance of getting a deep restorative nights sleep, try following the 3,2,1, principle. Avoid fo…
Why seeking discomfort is vital for progress
When it comes to health, fitness, and personal growth, many of us tend to avoid discomfort at all costs. We prefer to stay within …
Why the right environment and people matter.
When it comes to making significant changes to your health and fitness, the people you surround yourself with and the environment …
SHIFT Training Manifesto
‘SHIFT’ – The best hour of YOUR day! We aim to deliver a fitness experience which is simply the “best hour of our mem…