The SHIFT 30 day trial programming
Next intake 16th April
RECEIVE THE PERSONAL ATTENTION OF 1-2-1 COACHING IN A SHARED TEAM ENVIRONMENT.
Training as part of a small group is a dynamic and fun experience that also allows high-quality, personalised coaching. The gym floor is a great leveller and a place to work alongside like-minded individuals in a fun and progressive environment.
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WHY SMALL GROUP?
Expert Coaching
You will work with a dedicated coach within our detailed progression and regression framework to personalise the session to your needs and abilities.
Cost-Effectiveness
You will receive the same quality coaching and attention as a 1-2-1 session but have a much more complete and cost-effective experience with access to a higher frequency of coaching and modalities of training.
Flexible
We run over 90 small group sessions per week and we put the power in your hands via the SHIFT app. Simply book the session that suits your timetable to find a route that suits you.
Community
The gym floor is a great leveller. We pride ourselves on providing an all-inclusive service for people of all abilities. Our goal is to help as many people as possible take ownership & develop a passion for their own health & fitness.
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” I used to go the gym on my own and didn’t have a clue what I was doing! At SHIFT you have the experience of 1:1 Personal Training with the bonus of working within a friendly community “
” Small Group Training is great as you don’t feel intimidated by too many people, and have the support of the other 3 members in your group “
” I feel over the 6 years I have been with SHIFT the coaches have been on my journey, the new club is fantastic, and you feel a part of the community while getting in a great workout “
WHAT's Included?
1-2-1 Assessment
A coach will take you through an evaluation session to better understand your goals and give the green light to training safely.
Personal training
Learn how to PERFORM better! You will receive Twelve Small Group Personal Training Sessions (PERFORM) all following our unique centralised programming model designed to cater for all abilities from beginner to advanced.
Unlimited MOVE
Increase your fitness with unlimited access to our signature MOVE sessions. Move gives you the opportunity to top up your training days, maximising your results.
Nutritional Support
You’ll have access to nutritional advice and resources including our recipe books, ensuring you have all the tools needed to achieve your goals
INCREDIBLE COMMUNITY
You’ll have every tool you need to achieve real results, none more so than our people; both the coaches and other members take genuine care in helping and supporting others, every step of the way
Designed to help you develop the skill of weight training, move better and develop a base level of strength. Our Perform sessions are part of a wider long-term plan to progressively help you get stronger and increase your ability to “perform” in and out of the gym. Every exercise can be regressed and progressed according to your capabilities and of course, you will be supported by our world-class coaching team every step of the way, you are in the best hands!
Our MOVE sessions see us increase the group size slightly and are designed to compliment your Perform session to give you the complete training package. We have various MOVE sessions available to cater to all abilities and training modalities. We cover aerobic conditioning, anaerobic conditioning and energy systems training. We provide an option for all abilities.
Finish your training week with a lovely yoga class on Sunday’s at SHIFT. A chance to unwind, stretch out the body and prepare for the next training week.
Register FOR OUR NEXT intake
WHAT HAPPENS NEXT?
STEP 1
Click HERE and fill in a few simple details
STEP 2
Our client assessor will be in touch to arrange getting you started
STEP 3
Complete payment to secure your place on the trial
STEP 4
Attend your 121 assessment to green light you to start at SHIFT.