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Managing volume and intensity 

When it comes to achieving your fitness goals, it’s essential to strike the right balance between volume and intensity. Volume refers to the total amount of work you do in a given workout, while intensity refers to the level of effort you put into each exercise. If you’re not careful,

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5 tips to help you maximise your week.

Planning your week in advance can be a powerful tool to help you prioritise your health and fitness goals. By taking some time to plan out your week, you can create a schedule that allows you to maximise your time and energy, while also making sure that you stay on

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10 Ways to Hold Yourself Accountable

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great news for you: If you

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Strength After 40?

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older adults who train regularly can

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