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Sleep Getting enough quality sleep is essential for maintaining optimal health and well-being. Sleep plays a vital role in physical health by allowing the body to repair and regenerate, and in mental health by helping to consolidate memories and process emotions. During sleep, the body repairs and regenerates tissues, strengthens

I have tried lots of training modalities over the years. After a long testing period I have built my physical health around the 4 following Physical pillars. I make sure each week I give adequate time to these 4 pillars and I find by doing that I am able to

Time blocking is a powerful productivity tool that can help you manage your time effectively and get more done in less time. Essentially, time blocking involves dividing your day into specific blocks of time, during which you focus on specific tasks or activities. To get started with time blocking, begin

Your health and fitness values are personal beliefs and priorities that guide your decisions about your physical well-being. Defining your own health and fitness values can help you create a sustainable and fulfilling lifestyle that aligns with your goals and priorities. Here are some steps to help you define your

To give yourself the best possible chance of getting a deep restorative nights sleep, try following the 3,2,1, principle. Avoid food 3 Hours before bed. One common mistake that people make is eating too close to bedtime. When you eat, your body directs blood flow to the digestive system to

When it comes to health, fitness, and personal growth, many of us tend to avoid discomfort at all costs. We prefer to stay within our comfort zones, sticking to the same routines and habits day in and day out. However, seeking discomfort is actually vital when it comes to making

When it comes to making significant changes to your health and fitness, the people you surround yourself with and the environment you choose are crucial factors that can determine your success or failure. Whether you’re trying to lose weight, build muscle, or improve your overall health, the company you keep

‘SHIFT’ – The best hour of YOUR day! We aim to deliver a fitness experience which is simply the “best hour of our members day”  ‘Movement’ – The better the movement the better the result. We emphasise quality over quantity, especially when it comes to a member’s technique when performing movements

When choosing a new training environment or seeking out a Personal Trainer to work with, there are some basic things that you should look out for to make sure you are getting value for money and also an enjoyable experience. When choosing a gym: When choosing a PT: If you

Running a powerful and convenient tool that a lot of us can use to get started with our health & fitness. If you are new to running and want to make a change then here’s a three-week beginner’s running guide to help you get started: Week 1: Day 1: Start