JOIN TODAY!

30 day trial. Only £149.
No commitments. No tie-ins

This is not a boring cardio plan, restrictive diet or “quick fix” programme!

!! 30 day trial places are limited !!

1.

A one to one evaluation

A coach will take you through an evaluation session to better understand your goals and give the green light to training safely.

2.

Inclusive personal training

Learn how to PERFORM better! You will receive Twelve Small Group Personal Training Sessions (PERFORM) all following our unique centralised programming model designed to cater for all abilities from beginner to advanced.

3.

Unlimited fitness classes

Increase your fitness with unlimited access to our signature MOVE sessions. Move gives you the opportunity to top up your training days, maximising your results.

4.

Comprehensive nutritional guidance

You’ll have access to nutritional advice and resources including our recipe books, ensuring you have all the tools needed to achieve your goals.

5.

A full menu of membership benefits

You’ll get the same privileges as a full member, a choice of up to 100 weekly classes.

6.

Expert coaching for real results

World-class coaching is applied to everything we do. Our knowledgable, experienced and friendly team of full time coaches will guide, monitor and support you from day one.

Register today for your 30 day trial! If you're ready to make a change right now.

your 30 day trial includes...

PERFORM

MOVE

HERE IS WHAT JUST A FEW OF OUR MEMBERS HAVE TO SAY ABOUT SHIFT

MORE SOCIAL PROOF...

6 weeks. We start on a Monday and end 6 weeks later with a final check in Monday of week 7.

  • Watch weekly lectures
  • Complete weekly tasks 
  • Keep a food diary

Do you want to lose body fat, learn more about calories, energy balance and how to keep your results?… then YES.

FLA offers a full 6 weeks of unlimited personal training, however it is not essential that you train. it will however, help accelerate progress alongside implementation of the nutritional tasks. 

Nothing is off limits, all we ask is for honesty in your food diary so we can help you make accurate decisions.

Nothing is off limits, all we ask is for honesty in your food diary so we can help you make accurate decisions. 

Register today for your 30 day trial! If you're ready to make a change right now.

WHAT HAPPENS NEXT?

STEP 1

Click HERE and fill in a few simple details

STEP 2

Our client assessor will be in touch to arrange getting you started

STEP 3

Complete payment to secure your 30 day trial

STEP 4

Attend your 121 assessment to green light you to start at SHIFT.

BEDFORDSHIRE’S PIONEERING CUSTOMER-FOCUSED FITNESS BRAND

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