This is not a boring cardio plan, restrictive diet or “quick fix” programme!
A coach will take you through an evaluation session to better understand your goals and give the green light to training safely.
Learn how to PERFORM better! You will receive 12 Small Group Personal Training Sessions (PERFORM) all following our unique centralised programming model designed to cater for all abilities from beginner to advanced.
Increase your fitness with 12 of our signature MOVE sessions. Move gives you the opportunity to top up your training days, maximising your results.
These 1 hour sessions will leave you totally relaxed and will provide your body with some much needed TLC after your hard work on the gym floor as well as in day to day life!
You’ll have access to nutritional advice and resources including our recipe books, ensuring you have all the tools needed to achieve your goals.
You’ll get the same privileges as a full member, a choice of up to 100 weekly classes.
World-class coaching is applied to everything we do. Our knowledgable, experienced and friendly team of full time coaches will guide, monitor and support you from day one.
6 weeks. We start on a Monday and end 6 weeks later with a final check in Monday of week 7.
Do you want to lose body fat, learn more about calories, energy balance and how to keep your results?… then YES.
FLA offers a full 6 weeks of unlimited personal training, however it is not essential that you train. it will however, help accelerate progress alongside implementation of the nutritional tasks.
Nothing is off limits, all we ask is for honesty in your food diary so we can help you make accurate decisions.
Nothing is off limits, all we ask is for honesty in your food diary so we can help you make accurate decisions.
Click HERE and fill in a few simple details
Our client assessor will be in touch to arrange getting you started
Complete payment to secure your 30 day trial!
Attend your 121 assessment to green light you to start at SHIFT.
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