30 day trial JUST £149
JOIN TODAY!
GET FITTER, STRONGER AND HEALTHIER
IN 30 days, RISK FREE.
This is not a boring cardio plan, restrictive diet or “quick fix” programme!
!! 30 day trial places are limited !!
1.
A one to one evaluation
A coach will take you through an evaluation session to better understand your goals and give the green light to training safely.
2.
Inclusive personal training
Learn how to PERFORM better! You will receive 12 Small Group Personal Training Sessions (PERFORM) all following our unique centralised programming model designed to cater for all abilities from beginner to advanced.
3.
'MOVE' fitness classes
Increase your fitness with 12 of our signature MOVE sessions. Move gives you the opportunity to top up your training days, maximising your results.
4.
YOGA
These 1 hour sessions will leave you totally relaxed and will provide your body with some much needed TLC after your hard work on the gym floor as well as in day to day life!
5.
Comprehensive nutritional guidance
You’ll have access to nutritional advice and resources including our recipe books, ensuring you have all the tools needed to achieve your goals.
6.
A full menu of membership benefits
You’ll get the same privileges as a full member, a choice of up to 100 weekly classes.
7.
Expert coaching for real results
World-class coaching is applied to everything we do. Our knowledgable, experienced and friendly team of full time coaches will guide, monitor and support you from day one.
Register today for your 30 day trial If you're ready to make a change right now.
your 30 day trial includes...
PERFORM
MOVE
Download a FREE copy of our 'Guide to Nutrition' e-book
HERE IS WHAT JUST A FEW OF OUR MEMBERS HAVE TO SAY ABOUT SHIFT
MORE SOCIAL PROOF...
How long is the programme?
6 weeks. We start on a Monday and end 6 weeks later with a final check in Monday of week 7.
What will I HAVE to do?
- Watch weekly lectures
- Complete weekly tasks
- Keep a food diary
Is FLA right for me?
Do you want to lose body fat, learn more about calories, energy balance and how to keep your results?… then YES.
What about training?
FLA offers a full 6 weeks of unlimited personal training, however it is not essential that you train. it will however, help accelerate progress alongside implementation of the nutritional tasks.
What will i be allowed to eat?
Nothing is off limits, all we ask is for honesty in your food diary so we can help you make accurate decisions.
What about alcohol?
Nothing is off limits, all we ask is for honesty in your food diary so we can help you make accurate decisions.
Register today for your 30 day trial If you're ready to make a change right now.
WHAT HAPPENS NEXT?
STEP 1
Click HERE and fill in a few simple details
STEP 2
Our client assessor will be in touch to arrange getting you started
STEP 3
Complete payment to secure your 30 day trial!
STEP 4
Attend your 121 assessment to green light you to start at SHIFT.